Testimonials.

  • You helped me tremendously with my anxiety and to realise I am good enough. Your and meditation is now my daily practice and it reminds me that I am strong.

    “You helped me tremendously with my anxiety and to realise that I am good enough”

    Y.Y. Doctor Ukraine

  • " The biggest help with your techniques has been in meetings when I constantly was fiddling. It has stopped that and the vagal system has me back to normal, I have more fun with the kids and me time when I need it"

    MD IT. Consultant (Homebased) S.A.

  • "ACT matrix helped me open my eyes to a different world, thinking what could be. Now I have a motivated mind set with goals to move towards. I'm looking for new experiences. Studying in Australia and by putting my mind to it I can get the grades"

    KP Aged 19 College Student

  • I don't expect the medication to do everything for me. Therapy helped me not bottle it all up, we like to think we can do everything on our own but you cant. Now I am active and enjoying life"

    A.N. Retired Business executive

  • Coaching programme Stress Management and Work life Balance

    Combining the groundbreaking elements of polvagal theory with practical techniques to calm the mind and activate your life.

    Whether you are an entrepreneur, an executive manager, or in professional practice, long-term stress can lead you to feel overwhelmed, and day-to-day living is surviving rather than thriving. However, there is a therapeutic path to take back control of your work-life balance and feel good in the skin you are in. Contact Feel Safe Therapy for an innovative coaching programme launching in 2024.

    Bespoke packages are available please contact Michelle for further information

  • Teenagers ACT - for Self esteem, Anxiety & depression

    Acceptance and Commitment Therapy

    With the ACT Matrix tool, adult & younger clients learn to implement effective micro changes to create psychological flexibility and move towards achieving their goals.

    You may be struggling with self-esteem, anxiety, or low moods. Whatever the issue FST provides you with tools and techniques to engage with your identity, in relationships, and exploring your connection with your place in the world.

    Each session lasts 1 hr. and is £100.00

    (Complimentary FST journal, to document your ACT matrix journey towards achieving your goals).

  • Adults and Couples Therapy for Life Transitions

    It is during difficult life transitions that daily life feels more about ‘surviving’ rather than ‘thriving’ and your emotional resilience becomes depleted, so the world feels unsafe.

    The first step is to address the impact of your challenges on the autonomic nervous system and explore therapeutic techniques that lead to increased capacity to anchor in safety. In turn, integrating the techniques into daily life to calm the mind and energise emotional resilience.

    Each session lasts 1 hour and is £100.00

    (Complementary FST journal, to document your polyvagal therapeutic journey ).

  • Navigating addictions within relationships with FST

    Are you walking on eggshells in your relationships with loved ones? Have you noticed patterns of addictive behaviours that are feeling unsafe in yourself or your loved ones? Learn to navigate addictive issues that impact your relationships and feel safe to express your needs and wants.

    If this resonates with you, reach out and contact Michelle

    Each session lasts 1 hour and is £100 for individuals, £120.00 couples