Some days, even talking therapy feels like one more thing to do.
Discover a listening based approach
Safe and Sound Protocol (SSP)
Rest and Restore Protocol (RRP)
Pathways personalised around you.
The Steady Start
A one-month personal retreat to pause, listen and reflect
1 payment £369.00.
What is included:
Individual assessment & suitability review for the SSP or RRP treatment
Guidance on listening & pacing
Dedicated UNYTE app. feedback & two email check-ins
Personalised learning and reflective resources
Post-Implementation review of your experience and next steps
From Stuck to Steady
Three Months of supported listening and Exploration
£699 or £269.00 per month
What is included
Individual assessment & suitability review for the SSP & RRP treatment
Guidance on listening & pacing throughout the three month programme
Dedicated UNYTE app. feedback & two email check-ins per month
Personalised learning and reflective resources
A ‘From Stuck to steady’ E.Book Tracker journal
Post-Implementation From Stuck to Steady review of your experience and next steps
Finding your steady
A six-month holistic therapeutic live well pathway, alongside SSP & RRP listening therapy
£2960 or £565 per month
What is included
Individual assessment & suitability review for the SSP & RRP treatment & holistic formulation plan for psychotherapy or Live Well Coaching
6 x 90-minute sessions of psychotherapy or bespoke live well coaching
Guidance on listening & pacing throughout the six months
Dedicated UNYTE app. feedback & two email check-ins per month
Personalised learning and reflective resources
A ‘Live Well: Finding Your Steady’ E.Book Companion workbook journal
Review of your experience and implementation with additional 6 month ‘health, growth & restoration’ therapeutic/ live well coaching assessment report.
Enquire About a Pathway
Let’s begin with a conversation
Whether you’re curious about the listening approaches or already have a particular Pathway in mind, you’re very welcome to get in touch.
You don’t need to know which approach is right for you. We can begin by exploring your experience and considering what might be helpful.
I look forward to hearing from you.
Michelle Courtney
Psychotherapist SSP & RRP Provider Live Well Coach
“Although we evolved to adapt to threat, we need opportunities to feel safe in trusting relationships with others”
Dr. Stephen Porges - Neuroscientist and originator of Polyvagal Theory. Source: Interview with Dr. Porges, Unyte Integrated Listening