Blog
Switch Off Autopilot
Explorations with Michelle Courtney into the rhythms of our nervous system, the protective patterns that keep us stuck, and what might help us find our steadiness and Live Well.
Reflective articles, real-life experiences, Switch Pointers and Switch Takeaways to help you pause, reflect and discover new perspectives on yourself and everyday life.
Why Does My Body React Before I have time to think?
Why does your body sometimes react before you’ve had time to think? In this first Switch Off Autopilot article, I explore the rhythms of our nervous system, the grip of familiar protective patterns and what can keep us stuck.
Switch off autopilot explores the relationship between our bodily experiences and what we’ve come to believe about ourselves. The switch off take away is to find our steadiness through slowing down, seeking connection and allowing time for restoration.